VINNIE'S WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
melloboy on March 28, 2010
Users:
Comments:
Body Parts:
Abs, Back, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Bench Knee Tucks--30
Side Crunches--30
Back
Wide-Grip Front Pulldowns--60
Biceps
Standing Alternate Dumbbell Curls--60
Triceps
Triceps Cable Pushdowns--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
BodyRock Fitness - 12 Minute Exercise Challenge0.000 miles0-

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