VL1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

sunshine68 on July 09, 2012

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Workout Category:

Pilates

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Chest, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
Abs
Side Crunches	-	-	30
Bicycle Crunches	-	-	30
Thighs
Barbell Squats	-	-	60
Chest
Pushups	-	-	60
Calves
Standing Calf Raises	-	-	60
Abs
Flutter Kicks	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	60
Barbell Squats	-	-	60
Chest
Pushups	-	-	60
Calves
Standing Calf Raises	-	-	60

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