This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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 Rating: 1.0/5.0
Created By:
traviesa_2003 on December 04, 2009
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Back
Description
walk for 20 minutes

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges8 lbs.1260
8 lbs.1060
8 lbs.860
Dumbbell Squats10 lbs.1260
10 lbs.1060
10 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows10 lbs.1060
10 lbs.1060

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