WALKING STAIRS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
serenity1986 on January 03, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
walking up and down stairs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Dumbbell Step-Ups: Crossovers0.000 miles0-

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