WALKINGYOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

witchgirl84 on June 01, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Calves, Thighs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday

Description

A starter for all

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	10	30
Calves
Standing Calf Raises	-	10	60
Calf Presses	-	10	60
Thighs
Squats: Body Weight	-	10	60
Chest
Pushups: Kneeling	-	10	60
Thighs
Forward Lunges	-	10	60
Jumping Jacks: Basic	-	10	60
Chest
Burpees	-	10	60
Abs
Closed Leg Toe Touches	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-
Brisk Walk	0 miles	30	-
Yoga	0 miles	0	-
Jog in Place	0 miles	0	-
Cool Down	0 miles	0	-
Walking (steps/day)	200 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	10	30
Calves
Standing Calf Raises	-	10	60
Calf Presses	-	10	60
Thighs
Squats: Body Weight	-	10	60
Chest
Pushups: Kneeling	-	10	60
Thighs
Forward Lunges	-	10	60
Jumping Jacks: Basic	-	10	60
Chest
Burpees	-	10	60
Abs
Closed Leg Toe Touches	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-
Brisk Walk	0 miles	30	-
Yoga	0 miles	0	-
Jog in Place	0 miles	0	-
Cool Down	0 miles	0	-
Walking (steps/day)	200 miles	0	-

No comments have been posted yet.