WARRIOR WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tslaug on November 22, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Trapezius, Calves, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press145 lbs.860
145 lbs.860
145 lbs.860
Flat Bench Dumbbell Flyes35 lbs.1160
35 lbs.1160
Back
One-Arm Dumbbell Bent-Over Rows40 lbs.860
40 lbs.860
40 lbs.860
Wide-Grip Front Pulldowns95 lbs.1160
95 lbs.1160
Biceps
Barbell Preacher Curls60 lbs.860
60 lbs.860
60 lbs.860
Triceps
Lying Triceps Extensions60 lbs.860
60 lbs.860
60 lbs.860
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
Standing Leg Curls20 lbs.1290
20 lbs.1290
20 lbs.1290
Shoulders
Seated Barbell Front Press75 lbs.860
75 lbs.860
75 lbs.860
Trapezius
Barbell Upright Rows55 lbs.860
55 lbs.860
Calves
Standing Calf Raises200 lbs.1060
200 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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