WATCH MY BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
bgdy77 on January 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press60 lbs.860
60 lbs.860
60 lbs.860
60 lbs.860
Flat Bench Dumbbell Flyes50 lbs.1060
50 lbs.1060
50 lbs.1060
Incline Dumbbell Flyes40 lbs.1160
40 lbs.1160
Triceps
Lying Triceps Extensions90 lbs.860
90 lbs.860
90 lbs.860
Triceps Cable Pushdowns70 lbs.1160
70 lbs.1160
70 lbs.1160
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges75 lbs.1090
75 lbs.1090
75 lbs.1090
75 lbs.1090
Angled Leg Press310 lbs.1090
310 lbs.1090
310 lbs.1090
Lying Leg Curls60 lbs.1590
60 lbs.1590
Leg Extensions80 lbs.1490
80 lbs.1490
Calves
Calf Presses270 lbs.1060
270 lbs.1060
270 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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