WATER AEROBICS DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
corija221 on July 15, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps, Abs
Tags:
fitness walk, tricepts, water aerobics

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns10 lbs.2560
10 lbs.2560
10 lbs.2560
10 lbs.2560
Abs
Glute Bridge with Abduction-3030
-3030
-3030
-3030
Triceps
Triceps Bench Dips-860
-860
-860
-860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk1.000 miles20-
Water Aerobics0.000 miles60-

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