WE TRAIN HARD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jemillspaugh
Rating:
 Unrated
Created By:
jemillspaugh on February 17, 2009
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Abs, Chest, Triceps, Shoulders
Description
just quick beginner circuit training course works real ell if you run 1/8 mile between workouts.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Concentration Curls20 lbs.1060
Seated Hammer Curls20 lbs.1060
Standing Barbell Curls20 lbs.1060
Standing Barbell Reverse Curls20 lbs.1060
Abs
Barbell Rollout10 lbs.2530
Crunches-3030
Dumbbell Side Bends20 lbs.5030
Machine Side Twists25 lbs.2530
Chest
Pushups: Close-Grip-1060
Pushups-1060
Pushups: Wide-Grip-1060
Triceps
One-Arm Dumbbell Extensions20 lbs.1060
One-Arm Dumbbell Kickbacks20 lbs.1060
Shoulders
30 Degree Dumbbell Raises20 lbs.1060
Modified Front Dumbbell Raises20 lbs.1060
Modified Lateral Dumbbell Raises20 lbs.1060
Modified Rear Dumbbell Raises20 lbs.1060
Modified Shrugs20 lbs.1060
Reverse Rear Dumbbell Raises20 lbs.1060
Standing Dumbbell Flyes20 lbs.1060

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