This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
yramesor
Rating:
 Unrated
Created By:
yramesor on August 06, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Chest, Back, Lower Back
Description
legs, abs and biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Dumbbell Shoulder Press on Swiss Ball--60
--60
--60
Trapezius
Dumbbell Upright Rows--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.