This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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 Rating: 1.0/5.0
Created By:
AidensMomma on March 13, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes30 lbs.1560
35 lbs.1260
Thighs
Smith Machine Squats75 lbs.1590
85 lbs.1290
Hip Abduction Machine60 lbs.1260
60 lbs.1260
Hip Adduction Machine60 lbs.1260
60 lbs.1260
Back
Seated Cable Rows80 lbs.1260
80 lbs.1260
Biceps
Machine Preacher Curls40 lbs.1560
40 lbs.1560
Triceps
Triceps Cable Pushdowns40 lbs.1560
40 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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