This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
yramesor
Rating:
 Unrated
Created By:
yramesor on August 06, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Chest, Back, Lower Back
Description
triceps, abs, chest

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Dumbbell Shoulder Press on Swiss Ball12 lbs.860
12 lbs.860
12 lbs.860
Trapezius
Dumbbell Upright Rows8 lbs.860
8 lbs.860
8 lbs.860
Triceps
One-Arm Dumbbell Kickbacks10 lbs.860
10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1530
-1530
Crunches-2530
-2530

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