WEEK 4

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
carboalex on April 25, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Trapezius, Back, Triceps, Biceps
Tags:
30 min work out
Description
30 minute work out

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press95 lbs.1060
105 lbs.860
125 lbs.660
Decline Barbell Press95 lbs.1060
105 lbs.860
125 lbs.660
Incline Dumbbell Flyes20 lbs.1060
20 lbs.1060
20 lbs.1060
Incline Dumbbell Press35 lbs.1060
40 lbs.860
45 lbs.660
Cable Crossovers45 lbs.1060
45 lbs.1060
45 lbs.1060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Smith Machine Front Press95 lbs.1060
105 lbs.860
125 lbs.660
Trapezius
Barbell Shrugs135 lbs.1060
135 lbs.1060
135 lbs.1060
Barbell Upright Rows50 lbs.1060
50 lbs.1060
50 lbs.1060
Dumbbell Shrugs30 lbs.1060
35 lbs.1060
40 lbs.1060
Dumbbell Upright Rows30 lbs.1060
35 lbs.1060
40 lbs.1060

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