This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
shicks3271 on October 16, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs, Triceps
Description
full body

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-2030
Back
Wide-Grip Front Pulldowns120 lbs.1060
Biceps
Seated Hammer Curls30 lbs.1060
Chest
Decline Barbell Press175 lbs.1060
Dumbbell Chest Press: Alternating55 lbs.1060
Shoulders
Decline or Braced Dumbbell Row60 lbs.1060
Lateral Dumbbell Raises25 lbs.1060
Thighs
Leg Extensions120 lbs.1060
Romanian Deadlift135 lbs.860
Smith Machine Front Squats185 lbs.1060
Triceps
One-Dumbbell Triceps Extensions25 lbs.1060

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