WEEKLY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KarlaN2010 on January 04, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches-8030
Machine Side Twists-3030
Back
Cobra on Swiss Ball-1560
Sumo Deadlift-1560
Biceps
Standing Dumbbell Reverse Curls-3060
Chest
Dumbbell Bench Press-3060
Shoulders
Seated Dumbbell Press-3060
Thighs
Leg Extensions-4060
Angled Leg Press-4060
Triceps
One-Dumbbell Triceps Extensions-3060
Thighs
Standing Leg Curls-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles20-
Fitness Walk0.000 miles20-

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