This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Description
beganing routine for weider home gym- upper body
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pec Deck Flyes | 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |
Machine Chest Press | 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |
| 2 lbs. | 15 | 60 |