WEIDER HOME GYM START

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
rlewis8761 on March 27, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest
Tags:
weider
Description
beganing routine for weider home gym- upper body

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes2 lbs.1560
2 lbs.1560
2 lbs.1560
Machine Chest Press2 lbs.1560
2 lbs.1560
2 lbs.1560
2 lbs.1560
2 lbs.1560
2 lbs.1560

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