WEIGHT/FIRM/WALK AT HOME2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jordon526 on November 15, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Biceps, Back, Triceps, Abs, Shoulders, Trapezius

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	5 lbs.	30	60
Back
Reverse Fly	5 lbs.	15	60
	-	max	60
Triceps
Lying Triceps Extensions	5 lbs.	30	60
Abs
Bicycle Crunches	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
the firm 15 minute kick it in gear	0.000 miles	30	-
Walk at Home leslie	0.000 miles	20	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

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