WEIGHT LOSS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
sherita
Rating:
 Rating: 3.0/5.0
Created By:
sherita on July 26, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles15-
Incline Walk0.000 miles25-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles40-

Workout routine comments

how long ago did you start working out, does it work?
 
January 12, 2010 at 12:16pm
I did Elliptical training today and i feel great!!!!
 
July 27, 2009 at 11:18pm



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