This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
gfran on September 07, 2010
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Back, Biceps, Abs, Chest, Triceps, Thighs, Shoulders
Workout Days:
No preference