This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Chest, Back, Lower Back, Abs
Tags:
abs, weightless, no weight
Description
This is an edited version of suggested workout. I don't have any free-weights so i deleted those exercises and added more ab toning workouts.