WEIGHTS FOREVER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
lorraineachee on July 20, 2012
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Chest, Shoulders, Lower Back, Triceps, Calves, Abs
Description

weight workout

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions30 lbs.2060
Chest
Machine Chest Press60 lbs.2060
Shoulders
Machine Shoulder Press15 lbs.2060
Lower Back
Machine Low Back Extensions60 lbs.2060
Back
Machine Seated Rows45 lbs.2060
Triceps
Machine Triceps Extensions25 lbs.2060
Thighs
Seated Leg Curls40 lbs.2060
Leg Extensions30 lbs.2060
Seated Machine Leg Press120 lbs.2060
Hip Adduction Machine40 lbs.2060
Hip Abduction Machine40 lbs.2060
Calves
Seated Calf Raises45 lbs.2060
Abs
Machine Crunches--30

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