WESTMOORE JAGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Jaguar46 on June 13, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Shoulders, Trapezius, Triceps, Biceps, Thighs, Back, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press125 lbs.1560
145 lbs.860
165 lbs.660
Incline Barbell Press135 lbs.860
135 lbs.860
135 lbs.860
Shoulders
Lateral Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Front Dumbbell Raises10 lbs.1060
10 lbs.1060
10 lbs.1060
Trapezius
Barbell Upright Rows55 lbs.1060
55 lbs.1060
55 lbs.1060
Dumbbell Shrugs65 lbs.1060
65 lbs.1060
65 lbs.1060
Triceps
Lying Triceps Extensions65 lbs.860
65 lbs.860
65 lbs.860
Biceps
EZ Curl Bar Curls70 lbs.860
70 lbs.860
70 lbs.860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats145 lbs.1560
165 lbs.860
185 lbs.660
Leg Extensions80 lbs.1060
80 lbs.1060
80 lbs.1060
Back
Barbell Power Clean135 lbs.860
145 lbs.860
155 lbs.860
Thighs
Lying Leg Curls75 lbs.860
75 lbs.860
75 lbs.860
Calves
Standing Calf Raises115 lbs.860
115 lbs.860
115 lbs.860

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