WII FIT FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 2.0/5.0
Created By:
anewday10 on October 26, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Triceps, Back, Abs, Chest, Lower Back, Thighs
Description
used wii fit did both balance, cardio and strength training. work out goal is to increase workout time by 2 minutes every day

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls15 lbs.1260
15 lbs.1260
15 lbs.1260
15 lbs.1260
Triceps
Machine Triceps Extensions10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260
Back
Machine Seated Rows20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
Abs
Machine Crunches50 lbs.1230
50 lbs.1230
50 lbs.1230
50 lbs.1230
Chest
Pec Deck Flyes20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
Lower Back
Machine Low Back Extensions50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

Want to use the Wii Active for my exercise and track it here but I don't see a way to do so.. Anyone have any ideas?
 
December 12, 2009 at 1:02pm



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