WILCO'S TEST#2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wilco on September 30, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Biceps, Back, Chest, Abs, Triceps
Description
work out #2

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Front Dumbbell Raises20 lbs.260
Biceps
Standing Alternate Dumbbell Curls20 lbs.360
Standing Dumbbell Reverse Curls20 lbs.360
Back
Dumbbell Pullovers20 lbs.260
Chest
Barbell Bench Press30 lbs.360
Hindu Pushup-260
Abs
Dumbbell Side Bends20 lbs.130
Bicycle Crunches-330
Bridge (Plank)-330
Triceps
Dumbbell Triceps Press20 lbs.260
One-Arm Dumbbell Kickbacks20 lbs.160

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