This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wilder_169 on January 01, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Triceps, Biceps, Forearms, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
Back
Bent-Over Barbell Rows--60
Chest
Incline Dumbbell Press--60
Back
Lat Pulldown with Neutral Grip--60
Shoulders
Seated Dumbbell Press--60
Triceps
Dumbbell Triceps Press--60
Biceps
Seated Hammer Curls--60
Triceps
One-Arm Dumbbell Kickbacks--60
Biceps
Concentration Curls--60
Forearms
Barbell Reverse Wrist Curls--60
Barbell Wrist Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Romanian Deadlift--60
Front Squats--60
Barbell Split Squat--60
Leg Extensions--60
Lying Leg Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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