This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms
Description
Getting back into shape after a heavy work schedule in the summer and fall. The goal will be to create a well rounded strength and cardio routine to last a couple of months until time restraints once again consume me.
