WINTER WORKOUT IN STEAD OF JOGGING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

katiepuddin101 on January 07, 2011

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Workout Category:

Running & Race Training

Workout Type:

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Biceps, Shoulders, Back, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	-	30
Side Crunches	-	-	30
Thighs
Leg Extensions	-	-	60
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Thighs
Angled Leg Press	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
Abs
Bicycle Crunches	-	-	30
Back
Wide-Grip Front Pulldowns	-	-	60
Thighs
Lying Leg Curls	-	-	60
Abs
Reverse Crunches	-	-	30
Thighs
Dumbbell Lunges	-	-	60
Barbell Squats	-	-	60
Abs
Flutter Kicks	-	-	30
Hanging Knee Tucks	-	-	30
Chest
Pec Deck Flyes	-	-	60
Machine Chest Press	-	-	60

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