WISHFUL THINKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

depuydt2011 on January 02, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Back, Shoulders, Trapezius, Chest

Workout Length:

7 days

Workout Days:

Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
	-	-	30
Side Crunches	-	-	30
	-	-	30
Leg Raises	-	-	30
	-	-	30
Back
Dumbbell Plank Row	-	-	60
Kettlebell Waiters Walk	-	-	60
Swimming Pilates	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
	-	-	60
Trapezius
Dumbbell Shrugs	-	-	60
	-	-	60
Chest
Pushups	-	-	60
Dumbbell Flyes	-	-	60

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0 miles	0	-
Spiderman Mountain Climbers	0 miles	0	-
Resistance band Squat	0 miles	0	-
Walking up and down stairs	0 miles	0	-
	0 miles	0	-
	0 miles	0	-
Brisk Walk	0 miles	0	-
	0 miles	0	-
	0 miles	0	-

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