This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
devanrekmolb on February 20, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Chest, Triceps, Forearms, Shoulders
Workout Length:
30 days
Workout Days:
No preference

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls-1560
Chest
Pushups-2560
Triceps
One-Arm Dumbbell Kickbacks-1560
Forearms
Dumbbell Wrist Curls-1560
Shoulders
Seated Dumbbell Press-1560
Biceps
Standing Barbell Curls-1560
Triceps
One-Arm Dumbbell Extensions-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0 miles5-

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