This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
debrarf on August 18, 2010
Users:
Comments:
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Shoulders, Chest, Abs, Thighs, Biceps
Description
walking

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press8 lbs.7560
Chest
Pec Deck Flyes8 lbs.7560
Dumbbell Flyes8 lbs.7560
Abs
Leg Raises-7530
Thighs
Leg Extensions-7560
Biceps
Seated Hammer Curls8 lbs.7560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles20-
0.000 miles0-
0.000 miles0-
Walking (steps/day)0.000 miles0-
0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press8 lbs.7560
Chest
Pec Deck Flyes8 lbs.7560
Dumbbell Flyes8 lbs.7560
Abs
Leg Raises-7530
Thighs
Leg Extensions-7560
Biceps
Seated Hammer Curls8 lbs.7560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles20-
0.000 miles8-
0.000 miles5-
Walking (steps/day)0.000 miles30-
0.000 miles5-

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