WORK ME OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
neviag on April 15, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Biceps, Thighs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-530
Biceps
Standing Alternate Dumbbell Curls12 lbs.560
Thighs
Dumbbell Lunges12 lbs.560
Triceps
One-Arm Dumbbell Extensions12 lbs.560
Thighs
Dumbbell Squats12 lbs.560
Abs
Leg Raises-530
Thighs
Barbell Lunges12 lbs.560
Abs
Sit-Ups-530

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