This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Description
fast pace walking with some basic exercises to keep your bones from freezing up. A good way to start out if you just wanna be able to walk a flight of stairs with out dieing...