This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
CAROLEEANN on January 18, 2012
Workout Category:
Walking
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Workout Days:
Monday, Wednesday, Thursday, Saturday
Description
Walk for 60 min. With moderte pace and bursts of speed as possible. Take asthma inhaler with me.