This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
justinbe on May 03, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Target Gender:
Both
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press35 lbs.860
35 lbs.860
35 lbs.860
Flat Bench Dumbbell Flyes30 lbs.1160
30 lbs.1160
Incline Dumbbell Flyes25 lbs.1160
25 lbs.1160
Triceps
One-Arm Dumbbell Extensions15 lbs.860
15 lbs.860
One-Arm Dumbbell Kickbacks12 lbs.1360
12 lbs.1360
Abs
Crunches-2515
-2515
Side Crunches-2520
-2515

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