This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
johnmc11 on February 25, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Calves, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
Dumbbell Flyes25 lbs.860
25 lbs.860
25 lbs.860
Back
Reverse Fly85 lbs.860
85 lbs.860
85 lbs.860
Machine Pullovers120 lbs.860
120 lbs.860
120 lbs.860
Biceps
Seated Hammer Curls30 lbs.860
30 lbs.860
30 lbs.860
Triceps
Machine Triceps Dips70 lbs.860
70 lbs.860
70 lbs.860
Thighs
Barbell Squats220 lbs.1060
220 lbs.1060
220 lbs.1060
Calves
Calf Presses220 lbs.1060
220 lbs.1060
220 lbs.1060
Shoulders
Seated Barbell Front Press35 lbs.860
35 lbs.860
35 lbs.860
Abs
Hanging Leg Raises-2030
-2030
Hanging Knees-to-Elbows-4030
-4030

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