This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
halo6str2003
Rating:
 Unrated
Created By:
halo6str2003 on April 20, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Thighs, Chest, Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions17 lbs.1260
17 lbs.1260
17 lbs.1260
Angled Leg Press40 lbs.1260
40 lbs.1260
40 lbs.1260
Chest
Pec Deck Flyes57 lbs.860
57 lbs.860
57 lbs.860
Back
Close-Grip Pulldowns57 lbs.860
57 lbs.860
57 lbs.860
Chest
Machine Chest Press50 lbs.860
50 lbs.860
50 lbs.860
Shoulders
Machine Shoulder Press57 lbs.860
57 lbs.860
57 lbs.860
Thighs
Hip Abduction Machine70 lbs.1260
70 lbs.1260
70 lbs.1260
Hip Adduction Machine70 lbs.1260
70 lbs.1260
70 lbs.1260
Back
Machine Seated Rows57 lbs.860
57 lbs.860
57 lbs.860
Thighs
Seated Machine Leg Press150 lbs.1260
150 lbs.1260
150 lbs.1260
Seated Leg Curls37 lbs.1260
37 lbs.1260
37 lbs.1260
Shoulders
Machine Rear Deltoid Extensions30 lbs.860
30 lbs.860
30 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-

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