This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
danielle1975
Rating:
 Unrated
Created By:
danielle1975 on January 14, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
--30
Dumbbell Side Bends--30
--30
Bench Knee Tucks--30
Biceps
Standing Barbell Curls--60
--60
Shoulders
Dumbbell Shoulder Press on Swiss Ball--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles35-

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