WORKOUT ONE1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
dragonfly161 on October 18, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press30 lbs.1560
30 lbs.1560
Flat Bench Dumbbell Flyes30 lbs.1560
30 lbs.1560
Pec Deck Flyes20 lbs.1560
20 lbs.1560
Back
Close-Grip Pulldowns45 lbs.1560
45 lbs.1560
Wide-Grip Front Pulldowns40 lbs.1560
40 lbs.1560
T-Bar Rows20 lbs.1560
20 lbs.1560
Lower Back
Back Extensions-1560
-1560
Abs
Hanging Leg Raises-1525
-1525
Hanging Knee Tucks-1525
-1525
Flutter Kicks-1520
-1520
Incline Sit-Ups-1520
-1520
Bicycle Crunches-1515
-1515
Side Crunches-1515
-1515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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