This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Biceps, Shoulders, Chest
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 0 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Leg Extensions | - | max | 0 |