This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nicici on July 20, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Abs, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-530
-530
Flutter Kicks-530
Hanging Knees-to-Elbows-530
Incline Sit-Ups-530
Side Crunches-530
Back
Chinup-560
Rope Climb-560
Wide Grip Front Chin-Ups-560
Thighs
Squats: Body Weight-560
Jumping Jacks: Basic-560
Step Ups: Lateral Skips-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
100 Meter Repeats0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
25K Race0.000 miles0-
55% Max Cycling (RPE 3)0.000 miles0-
5K Race0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
Badminton (Competitive)0.000 miles0-
Basketball0.000 miles0-
Bounding High Knees0.000 miles0-
Cool Down0.000 miles0-
Gymnastics (General)0.000 miles0-
Jumping Jacks0.000 miles0-
Medium Run0.000 miles0-
Rope Climbing0.000 miles0-
Soccer (Casual)0.000 miles0-
Squash/Racquetball0.000 miles0-
Tennis0.000 miles0-
Toe Touches0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-530
-530
Flutter Kicks-530
Hanging Knees-to-Elbows-530
Incline Sit-Ups-530
Side Crunches-530
Back
Chinup-560
Rope Climb-560
Wide Grip Front Chin-Ups-560
Thighs
Squats: Body Weight-560
Jumping Jacks: Basic-560
Step Ups: Lateral Skips-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
100 Meter Repeats0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
25K Race0.000 miles0-
55% Max Cycling (RPE 3)0.000 miles0-
5K Race0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
Badminton (Competitive)0.000 miles0-
Basketball0.000 miles0-
Bounding High Knees0.000 miles0-
Cool Down0.000 miles0-
Gymnastics (General)0.000 miles0-
Jumping Jacks0.000 miles0-
Medium Run0.000 miles0-
Rope Climbing0.000 miles0-
Soccer (Casual)0.000 miles0-
Squash/Racquetball0.000 miles0-
Tennis0.000 miles0-
Toe Touches0.000 miles0-

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