WRESTLING 2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

diazwalton on January 07, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Biceps, Back

Workout Length:

7 days

Workout Days:

Sunday, Monday, Thursday, Friday, Saturday

Tags:

back and bi

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Workout Routine Sample

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls	35 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60
Seated Hammer Curls	30 lbs.	10	60
	30 lbs.	10	60
	25 lbs.	10	60
Standing Barbell Curls	60 lbs.	10	60
	60 lbs.	10	60
	50 lbs.	10	60
EZ Curl Bar Curls	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Back
Wide-Grip Front Pulldowns	45 lbs.	15	60
	45 lbs.	15	60
	45 lbs.	15	60
Seated Cable Rows	45 lbs.	10	60
	45 lbs.	10	60
	45 lbs.	10	60
Lat Pulldown with Neutral Grip	60 lbs.	15	60
	60 lbs.	15	60
	60 lbs.	15	60
Wide Grip Front Chin-Ups	-	10	60
Reverse Fly	30 lbs.	10	60
	30 lbs.	10	60
	30 lbs.	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
P90X	0 miles	50	-

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