XAVIERE J LEE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
xaviere on March 10, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Biceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press120 lbs.1090
120 lbs.1090
120 lbs.1090
Standing Leg Curls10 lbs.1490
10 lbs.1490
10 lbs.1490
Calves
Standing Calf Raises110 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
15 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.