This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
magz2424 on January 28, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2030
Bridge (Plank)-160
Thighs
Smith Machine Squats-2090
--90
--90
Chest
Pushups-2060
-2060
Pushup Hold--60
--60
--60
--60
Lower Back
Back Extension: Plank Hold with Lift--60
--60
--60
Abs
Bicycle Crunches--30
Flutter Kicks--30
Leg Raises--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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