This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Josie04 on March 25, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Aerobics
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Abs, Shoulders, Triceps, Thighs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
25 lbs.860
Back
Seated Cable Rows10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Lateral Dumbbell Raises2 lbs.860
2 lbs.860
Triceps
Triceps Cable Pushdowns10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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