YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

thebeef on April 11, 2010

Users:

Comments:

See comments

Workout Category:

Yoga

Body Parts:

Chest, Thighs, Triceps, Calves, Abs, Shoulders, Trapezius, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups: Plyometric	-	25	90
	-	25	90
	-	25	90
Pushups: Handstand	-	25	90
	-	25	90
	-	25	90
Dumbbell Flyes	15 lbs.	20	90
	10 lbs.	20	90
	5 lbs.	15	90
Pushups	-	25	60
	-	25	60
	-	25	60
Thighs
Butt Kick Jumps	-	40	120
	-	40	120
	-	40	120
Triceps
Dumbbell Triceps Press	15 lbs.	20	90
	10 lbs.	20	90
	5 lbs.	20	90
Thighs
Dumbbell Bulgarian Split Squat	35 lbs.	10	90
	35 lbs.	8	90
	35 lbs.	7	90
Dumbbell Squat Thrusters	15 lbs.	10	120
	15 lbs.	9	120
	15 lbs.	8	120
Dumbbell Lunges	15 lbs.	25	90
	15 lbs.	25	90
	15 lbs.	25	90
Calves
One-Leg Dumbbell Calf Raises	15 lbs.	15	60
	15 lbs.	15	60
	15 lbs.	15	60
Abs
Crunches	-	30	30
Sit-Ups	-	30	30
Side Jackknifes	-	20	30
Windshield Wiper	-	25	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Seated Dumbbell Press	25 lbs.	8	60
	25 lbs.	8	60
	25 lbs.	8	60
Trapezius
Barbell Upright Rows	40 lbs.	8	60
	40 lbs.	8	60
Triceps
Lying Triceps Extensions	40 lbs.	8	60
	40 lbs.	8	60
	40 lbs.	8	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

No comments have been posted yet.