YONISHJ

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

yonishj on July 13, 2010

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Abs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	185 lbs.	6	60
	185 lbs.	6	60
	185 lbs.	6	60
	185 lbs.	6	60
Leg Extensions	95 lbs.	8	60
	95 lbs.	8	60
	95 lbs.	8	60
Lying Leg Curls	70 lbs.	8	60
	70 lbs.	8	60
	70 lbs.	8	60
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
Bicycle Crunches	-	25	30
	-	25	30
	-	25	30
Calves
Standing Calf Raises	100 lbs.	8	60
	100 lbs.	8	60
	100 lbs.	8	60

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