YOU CAN DO IT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kathi120lb on January 21, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Triceps, Shoulders, Biceps, Chest, Back, Lower Back, Thighs, Calves
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
-1030
-1030
Side Crunches-830
-830
-830
Hanging Leg Raises-230
-230
-230
Hanging Knee Tucks-530
-530
-530
Dumbbell Side Bends5 lbs.1030
5 lbs.1030
5 lbs.1030
Bridge (Plank)-1030
-1030
-1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 4 MPH0 miles15-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1060
5 lbs.1060
5 lbs.1060
Shoulders
Machine Shoulder Press15 lbs.1060
15 lbs.1060
15 lbs.1060
Biceps
Standing Alternate Dumbbell Curls10 lbs.860
10 lbs.860
10 lbs.860
Chest
Pec Deck Flyes20 lbs.860
20 lbs.860
20 lbs.860
Shoulders
Cross-Body Cable Raises5 lbs.860
5 lbs.860
5 lbs.860
Kettlebell: Around Body Pass30 lbs.1060
30 lbs.1060
30 lbs.1060
Kettlebell: Windmill10 lbs.1060
10 lbs.1060
10 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill walk/run intervals0 miles15-

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