Check out how many calories in Yams. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
5
ounces
| |
36
|
2
|
0
|
142
|
6
ounces
| |
43
|
3
|
0
|
170
|
1/2
| |
16
|
1
|
0
|
65
|
4
ounces
| |
29
|
2
|
0
|
113
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Yams serving size to fit your carbs limit? No problem, just use the Yams nutrition facts serving size tool to the right.