Check out how many calories in Broccoli Spear - Frozen, 10 oz. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
| |
15
|
9
|
1
|
82
|
2
| |
30
|
17
|
2
|
164
|
1/2
| |
8
|
4
|
0
|
41
|
3
| |
46
|
26
|
3
|
247
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Broccoli Spear - Frozen, 10 oz serving size to fit your carbs limit? No problem, just use the Broccoli Spear - Frozen, 10 oz nutrition facts serving size tool to the right.