Broccoli Spears

Check out how many calories in Broccoli Spears. Get answers to all your nutrition facts questions at FitClick.
 Rating: 4.0/5.0
Posted by FitClick
Wednesday, January 1, 2003 filed under Vegetables
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1/2   cup
  5 3 0 26
3/4   cup
  7 4 0 39
1   cup
  10 6 0 52
2/3   cup
  7 4 0 34

Tip: You can add any amount to your meal plan, not just common serving units. Want a Broccoli Spears serving size to fit your carbs limit? No problem, just use the Broccoli Spears nutrition facts serving size tool to the right.
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Food Comments

need to track
December 19, 2014 at 6:15pm

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